The fourth episode of Mirchi Shape of You saw host ShilpaShetty in a candid conversation with popular rapper and singer Badshah.

Bringing to the table his unfiltered personality in this episode, Badshah spilled his fitness secrets, broke some widely known fitness myths, and opened up about his severe anxiety disorder, clinical depression, and sleep apnea.

Badshah admitted that he used to starve himself for his work just to look a certain way, found himself out of breath at performances, and unhappy for the most part. 

Badshah spills it all. He now lives by a simple motto – when it comes to protecting your mental peace, being selfish is the only key!