In conversation with her beloved ‘Munki’ and Mirchi’s Shape of You host Shilpa Shetty, actress and Bigg Boss 15’s finalist, Shamita Shetty, opened up about her insecurities and her battle with depression. Shamita admits that while she may have simmered down now, but she used to feel extremely conscious about her arms; so much so that she refused to wear sleeveless tops!

While these insecurities did push her into depression, she came out of it much stronger, with the courage to take on new challenges in life. This is how she ended up entering the Big Boss house.

 She further added that even though she has overcome that phase in her life, she constantly keeps a check on her mental and emotional wellness to avoid falling back into depression. Sharing everything from her fitness regimes to some of the mantras she swears by, Shamita de-bunked some commonly known and followed fitness myths.  

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